These foods help you reduce abdominal fat

Estos alimentos te ayudan a reducir la grasa abdominal. Foto: bigstock

Abdominal fat, or visceral fat, is very dangerous for the body because it implies a greater risk of suffering from cardiovascular disease. What’s more, this fat surrounds the internal organs, promotes chronic inflammatory processes, and can contribute to metabolic disorders.

However, some dietary changes and exercise can help reduce accumulated fat in the abdomen. And, in addition to eating a healthy diet, several foods can accelerate the loss of abdominal fat. We go over the list.

Yoghurt

yogurt

Thanks to the calcium provided by yogurt, the body metabolizes fat better and reduces the formation of new lipid deposits. To multiply their affections, you can have a yogurt between meals along with a handful of red berries, since its anthocyanins will enhance that fat-burning effect.

Dark chocolate

Dark Chocolate Pieces Cut Up

Cocoa is extremely rich in antioxidants. Consequently, so is any chocolate with a high cocoa content (at least 85%). The antioxidants in cocoa include polyphenols, such as flavanols, epicatechin, and procyanidins. How about an ounce of dark chocolate after meals?

Green Tea

Green tea varieties

Green tea contains large amounts of plant substances from the group of polyphenols, substances responsible for the many health benefits. Among those benefits is the helps weight loss, especially from abdominal fat. Polyphenols accelerate energy metabolism and help reduce the percentage of body fat.

Walnuts

These foods help you reduce belly fat: nuts

Walnuts are also satiating and help lower our blood glucose levels. To take advantage of all these benefits, take 5 nuts a day. Some studies claim that you eat about 30 grams of nuts a day for at least three months reduces accumulated fat in the abdomen.

Citrus

Mercadona improves the 'formula' of its orange juice

Oranges, lemons, and grapefruits are a source of vitamin C. And, some studies have shown that their daily consumption causes our body to process fat faster, which helps us lose weight.

Vegetables

Green leafy vegetables

It seems that vegetables are good for everything and so it is. They are always an effective remedy when it comes to Health. And to help us lose belly fat, too. Yes indeed, it is best to eat vegetables in their raw form; in this way, we take better advantage of their nutrients and their fiber content. Fiber swells in the stomach when it mixes with acids and that generates more Feeling full.

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