Recipe cookies healthy express without butter

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A delicious childhood taste for these soft and comforting cookies, without a gram of sugar or butter!

No flour or eggs and even less sugar or butter, but what can we put in these healthy cookies?

What good things, necessarily! 100% natural ingredients good for the body and palate that will soon seduce the whole family. On the program, cookies with a soft heart, crispy on the sides, with a good taste of cereals and chocolate, all gluten-free and without added sugar.

Impossible to resist!

Why do we prefer homemade cookies?

The cookie is a multitude of memories.

These are the delicious batches that our grandmother prepared and that embalmed the kitchen, it is the decorated cookies that we prepare for the Christmas holidays or our children’s snacks that we dipped in a glass of fresh milk.

As adults, we like to remember these beautiful moments and create new ones, for ourselves or for our own children, especially since the recipes are endless!

And then making your cookies also means knowing exactly what you put on them. No preservatives and the right dose of sugar, the opportunity to create the healthy and tasty recipes of a product originally anything but healthy!

Why do my cookies flatten when cooked?

The dough was successful, the balls beautifully formed on the oven plate and then disaster: everything flattened when cooking and here we are facing a giant cookie totally shapeless.

This is due to inaccurate measurements of ingredients, a dough that is too mixed, an unsuitable flour, or an oven that has not hot enough that has given the butter and sugar time to melt and drain. It is therefore generally recommended to let the dough sit in the cool before forming and cooking its cookies, in order to allow the most fragile ingredients of the recipe to solidify.

The good news? No flour, no butter, no sugar here but oatmeal and bananas as the main ingredients. The baked biscuits will keep their shape that it will therefore be necessary to take the time to make before cooking.

Variants of these healthy cookies

Tired of chocolate chips? To vary the pleasures, we do not hesitate to vary the healthy recipes by betting instead on:

  • Coconut chips: Rich in iron, magnesium and potassium, a handful of 20 g will suffice.
  • Nuts: 30 g of pecans, peanuts, almonds, classic nuts for digestion and the feeling of satiety.
  • Dried fruits: 30 g of dried fruits (grapes, dates, cranberries, figs, apricots ..) sources of vitamins and minerals.
  • Peanut butter: 120 g of peanut butter to help fight cholesterol and fill up on energy.
  • And then occasionally, we let ourselves be tempted by 70 g of homemade spread! (recipe to be found on our website)

The recipe

Preparation: 5 minutes.

Cooking: 12-15 minutes.

Nutrition 

For 1 chocolate chip cookie:

Kcal: 120 | Sugar: 14.4 g | Fats: 4 g | Of which saturated fats: 2.4 g | Sodium: 63.9 mg | Protein: 1.4 g | Fiber: 6 g | Carbohydrates: 22.8 g | Cholesterol: 7.8 mg

Ingredients

  • 3 large ripe bananas
  • 200 g oatmeal
  • 70 g almond powder
  • 50 g melted coconut oil
  • 30 g finely grated and unsweetened coconut
  • 5 ml vanilla extract
  • 1/2 sachet baking powder
  • 1/2 teaspoon ground cinnamon
  • 180 g dark chocolate chips
  • 1 pinch of salt

Instructions

  1. Preheat oven to 180°C (thermostat 6)
  2. In a bowl, crush the bananas with the vanilla extract and melted coconut oil. Reserve.
  3. In another container, combine the oatmeal, almond powder, grated coconut, cinnamon, salt and baking powder.
  4. Pour the dry ingredients into the liquid preparation and mix lightly.
  5. Add the chocolate chips.
  6. Using a tablespoon, form small piles on the baking sheet covered with baking paper. Squeeze lightly to get the desired shape.
  7. Bake for 12-15 minutes.
  8. Let cool for a few moments before eating.

Notes

This cookie dough is more flexible than traditional dough. Don’t worry!

Cookies can be kept for 2-3 days at room temperature in an airtight box or freeze for several months to be warmed to the slightest hollow.

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