The Moon is the most fascinating celestial body and has a great influence on human health. We have already told you how to cut your hair according to the lunar calendar as well as how to garden with the Moon. But did you know that it is possible to lose weight with the Moon?
So, forget about all the diets that you have tried without any success since the lunar diet, still called the werewolf diet, will not only allow you to lose 2 to 3 pounds quickly but will also cleanse your body of toxins. Today we are going to give you more information about the lunar phases for April and how to best take advantage of them.
What exactly is the lunar diet?
The human body is made up of 80% water, so there is no doubt that the only satellite of the Earth will have a great influence on our health. But before embarking on such a diet, it is first necessary to determine what exactly the lunar diet represents.
So, the latter is carried out four times a month, that is to say, it is necessary to follow the four main phases of the Moon, each of them lasts for a few days. But be aware that the diet, itself, is carried out during the first 24 hours of each lunar phase.
Depending on the different phases of the Moon, the lunar diet creates harmony between natural phenomena and human nutrition. This process, in turn, allows us to lose weight naturally and cleanse our bodies.
Also, it is essential to differentiate between the waxing moon (the first quarter) and the waning moon (the last quarter). So, the first quarter represents the period between the new moon and the full moon. On the other hand, the last quarter defines the period between the full moon and the new moon. Don’t panic, it’s not at all complicated.
Indeed, the lunar diet is very preferred by the stars since it allows them to lose about 3 kilos in just 24 hours. However, if you are a beginner, it is advisable to consult your doctor to avoid any ill effects. It is also important to inform yourself of some consequences caused by the lunar diet such as fatigue and the risk of food deficiency.
The Moon makes a complete cycle that lasts 29 and a half days, going through 4 main phases. Our team has prepared for you the essential information about the phases, you can find them below.
Lunar regime: what to do during the different phases of the moon?
Let’s start with the Full Moon which is considered an elimination phase during which we go on a water diet for a period of 24 hours. Fresh fruit juices and tea are also allowed. They have a diuretic effect that promotes weight loss. It is advisable to eliminate the consumption of sugar but you can opt for a small amount of honey. However, if you have trouble following this diet, it is possible to add plain yogurt to it.
The waning moon, in other words, the last quarter or the slimming phase, allows us to eliminate toxins and body fluids in a much easier and faster way. Consume only liquids!
The first quarter, that is, the waxing moon, is also important for the lunar regime. During this period the body is in a state of assimilation which allows it to burn more calories. Therefore, it is necessary to focus on physical activities. Metabolic processes tend to improve. During this period the appetite increases. Still, be careful and bet on fresh fruits and vegetables, juices, water, and tea.
Let’s continue the lunar regime with the new moon. During this phase, the body purifies itself in depth and we can restore our strength. Here, healthy food is preferred. You can afford the consumption of healthy proteins but in limited quantities: meat, seafood, desalted cheese. Don’t forget the fresh juices, tea, and water.
What foods are prohibited during the lunar diet?
As for the lunar diet, the most important rule is not to consume sugar, salt, alcohol, vinegar, and carbonated drinks. Forget pastries and focus on sporting activities. Be aware that between the full moon period and the waning one, the body tends to swell due to water retention. Then, with the last quarter, the water gradually begins to leave the body.
The werewolf diet is a very effective method of allowing an organic balance that helps us lose weight while getting rid of pounds and toxins at the same time. Indeed, nutritionists have doubts about the effectiveness of the lunar diet. According to them, this is just an illusion of weight loss.
And now we invite you to discover the lunar calendar for April. You see the dates as well as the exact time of the start of each lunar phase. As we have already clarified, remember to perform the diet for the first 24 hours of each moon phase.