Are you looking to improve your lifestyle and restore your health? Do you already know that exercise and a balanced diet are the best prevention against all kinds of problems and diseases? Or do you simply want to cool off during the hot summer months? Thanks to these delicious mixes called “smoothies”, healthy eating is now a real pleasure!
Fruits and vegetables rich in vitamins, milk, and yogurt abundant in proteins and complementary ingredients that stimulate the immune system… What more can you want? smoothie recipe who is also super greedy?
Banana and ginger smoothie recipe – a panacea for a troubled stomach
This banana smoothie recipe is super easy to make, yet offers several health benefits. Ginger, which is one of the ingredients, is known for its ability to calm stomach disorders, including heartburn, and improve digestion in general, as well as relieve nausea. For the preparation of a serving of the health drink you will need:
- 1 banana, sliced
- ¾ cup of vanilla yogurt
- 1 C. tablespoon of honey
- ½ tsp. freshly grated ginger (or more if you can tolerate the tangy taste)
As is the case with almost any smoothie recipe, you simply combine all the ingredients in the blender and blend them to an ideally smooth consistency. Nutritional information per serving: 157 cals, 1 g of fat, including 0.8 g of saturated fat, 57 mg of sodium, 34 g of carbohydrates, 28 g of sugars, 1.5 g of fiber, and 5 g of protein
Muscle toning orange smoothie recipe
Those who want to cool off in the summer and tone their muscles after a workout will love this healthy smoothie recipe. To mix 1 serving of this elixir, you will need the following ingredients:
- 2-3 peeled oranges
- ¼ c milk of your choice (cow, soy, almond, coconut, rice, etc.)
- 1 tablespoon of honey or other favorite sweeteners
- ¼ tsp vanilla extract
- 4 ice cubes
Who wants, can also add a few pieces of mango whose taste blends perfectly with the rest of the ingredients. Always, we mix the ingredients until homogeneous and we serve and consume fresh.
Logically, the nutritional values vary according to the milk and the sweetener used, but we have approximately: 160 cal, 3 g protein, 36 g of carbohydrates, 3 g of fiber, 28 g of sugars, 1 g of fat, of which 0, 5 g of saturated fat and 60 mg of sodium.
Green tea, blueberry, and banana detox smoothie recipe
Green tea is known to be a powerful antioxidant which makes this smoothie recipe real energizing sesame. For 1 serving of this frankly miraculous detox cocktail you will need:
- 4-5 tsp. tablespoons of water for 1 bag of green tea
- 2 tbsp. teaspoon of honey
- 1½ tsp of frozen blueberries
- ½ medium banana
- ¾ cup of calcium-enriched vanilla soy milk
Prepare a concentrated green tea by steeping the sachet in water brought to a boil and letting it steep for 3-5 minutes. Let cool and add the honey. Process the berries, banana, and milk in the blender and add the tea until a smooth consistency. Pour the smoothie into a tall glass and serve with a few blueberries on the side.
The nutritional information for this smoothie recipe (for one serving) is as follows: 269 cals, 2.5 g of fat including 0.2 g of saturated fat, 52 mg of sodium, 63 g of carbohydrate, 38.5 g of sugars, 8 g of fiber, and 3.5 g of protein.
Raspberry slimming smoothie recipe
The mineral content of raspberries (especially magnesium, calcium, and iron) is among the most impressive in the fruity universe. And the same goes for its vitamin C density! Also, this small red fruit is very low in calories which makes it ideal for anyone on a diet.
So start your days by making this healthy smoothie recipe and enjoy an elegant figure without starving yourself. To prepare two servings of this slimming smoothie you will need:
- 1 cup of fresh or frozen raspberries
- ¾ cup of chilled almond milk or unsweetened rice
- ¼ cup of cherries, to be pitted in advance
- 1½ tsp. tablespoon of honey
- 1-2 tsp. finely grated fresh ginger
- 1 C. 1/2 teaspoon ground flax seeds
- 2 tbsp. freshly squeezed lemon juice
As usual, we place all the ingredients in the blender adding lemon juice to taste and puree them to a smooth consistency and pour the miraculous cocktail into 2 well-cooled glasses. For your information, each of your servings contains only 112 calories. Enjoy your meal! The other dietary contents are 1.5 g of fat, including 0 g of saturated fat, 56 mg of sodium, 25.5 g of carbohydrates, 20 g of sugars, 3 g of fiber, 1 g of protein.
Consumption of mango decreases the risk of macular degeneration and nourishes the skin and hair
A Carrot Smoothie Recipe Will Benefit People With Impaired Vision
Vitamin K drastically decreases the risk of cardiovascular disease and osteoporosis
Endive, cabbage, lettuce, broccoli, and green vegetables, in general, will give you enough