Healthy Living

Health and wellness benefits of sage

Herbal medicine, or the art of healing with plants, is attracting more and more followers. Whether it is fresh or dried herbs, essential oils, or food supplements in tablet or powder form, natural plant extracts are within the reach of anyone seeking health and well-being. If you are one of them, it would be very helpful for you to learn that sage could be nature’s answer to a lot of physical and mental health issues. So, immediately discover the benefits of sage to enjoy it as soon as possible.

History and use of sage

fresh leaves of officinal sage

The term “sage”, whose genus name is Salvia, comes from the Latin verb salvare which means “to save”, “to heal”. From Egyptians to Romans, ancient Greeks and indigenous cultures, this aromatic herb has a distant history touting its medicinal and spiritual benefits. There are hundreds of species of sage, but white sage (Salvia apiana) and common sage (Salvia officinalis) are the most commonly used. It is curious to know that diviners sage (Salvia divinorum) is known for its psychotropic effects.

Voted by herbalists for being able to eliminate spiritual impurities and cure ailments, this medicinal plant deserves a place of honor in your arsenal of natural remedies. Medicinal sage has been used in the past to treat anxiety and depression, colds, digestive problems and more. It remains a medicine of choice in the modern pharmacopeia.

What are the benefits of officinal sage?

dried leaves sage jar glass

Believe it or not, sage is proven to be an excellent source of vitamin K. It only takes one teaspoon of ground sage leaves to provide 10% of the daily value of this vitamin which helps improve health. bone and blood clotting. The herb also contains significant amounts of other nutrients like magnesium and vitamin A.

Medicinal sage herbal tea benefits anxiety depression

Sage is packed with antioxidants

The fluffy leaves of the plant are packed with antioxidants. As you may already know, these agents have anti-inflammatory properties and protect against free radicals. Herbs in the mint family, like sage and rosemary, include carnosic and rosmarinic acids which are both powerful antioxidants. What’s more, these specific polyphenols might even have anti-cancer and memory-boosting effects.

Sage essential oil virtues health spirit

Salvia officinalis has antimicrobial properties

In the past, people used sage internally and topically as a cleansing treatment. Being very aromatic, this herb is rich in antimicrobial compounds. Research shows that sage essential oil can be an effective disinfectant against airborne microorganisms. It would also be useful for masking body odor when used as a natural deodorant, as well as for treating wounds and skin infections caused by staph.

salvia officinalis fresh sage mortar

The benefits of sage for improving cognitive functions

Sage could be very effective in treating lethargy and impaired cognitive functions. It is enough to smell the scent of Salvia officinalis essential oil for the mood to improve and the feeling of anxiety to dissipate. Studies have shown that sage extracts were given to elderly people with Alzheimer’s disease improve cognitive functions in patients. The explanation could be due to the contribution of the herb to the decrease of oxidative stress and inflammatory reactions and to the improvement of the transmission of nerve impulses in the brain.

Herbal Medicine May Be Effective For Relief Of Digestive Disorders

One study looked at the effects of officinal sage on diarrhea and intestinal spasms. The results were strong enough to conclude that the use of the herb was effective in relieving the digestive upset in question.

sage herbal tea health benefits women menopause hot flashes

Additional benefits for women’s health

In traditional medicine, sage is used as a natural way to quell hot flashes during menopause. For new moms, sage tea might be helpful if you are trying to wean the baby from breastfeeding or if you are producing too much milk.

officinal sage effective relief digestive disorders

To control bad cholesterol

According to studies, consuming officinal sage three times a day for 2 months may help lower bad cholesterol and triglyceride levels. At the same time, the herb helps increase HDL lipoproteins or good cholesterol.

Is sage consumption linked to side effects?

salvia officinalis antimicrobial properties treatment skin infections

The consumption of products containing sage should not present a danger to health. When the herb is used orally or applied to the skin in therapeutic amounts, it could possibly have some effect for some people. When it comes to taking it by mouth in large doses or for a long time, sage could be dangerous. Salvia officinalis contains a chemical called thujone. Thujone can be poisonous if you consume large amounts of it. This molecule can cause seizures and damage the liver and nervous system. Be careful!

Source link

Related Articles

Leave a Reply

Your email address will not be published. Required fields are marked *

Back to top button