“Let your food be your medicine and let your medicine be in your food” – the famous phrase of Hippocrates which remains valid for the generations of today and tomorrow! But what reason do we have to believe that the joy of living begins on the plate? According to studies, a balanced diet plays a protective role in the development of mood disorders.
It is therefore possible to change your mood while influencing the proper functioning of the various systems of the body thanks to the content of our plates. Believe it or not, some foods make you happy. They release certain chemical agents and cause a feeling of joy and excitement thus boosting our mood. Read on and check out our list of “recipes for happiness”!
List of 16 foods that make you happy: bananas
Bananas are one of the foods that make you happy and energize. This natural antidepressant, a regulator of our mood, our emotions, and good for the memory, is a real accelerator of happiness. Besides being super-rich in minerals, bananas are packed with tryptophan – the acid responsible for much of our joy. So, we consume bananas regularly to avoid depression and stress.
Our list of foods that make you happy continues with lentils. Rich in folate, the deficiency of which is associated with depression, in minerals and B vitamins (especially B9, essential for mood and serenity), they help fight against low morale.
Did you know that the human body does not produce omega-3 fatty acids on its own? This is why it is important to integrate them into our diet by eating salmon, sardines, tuna, and shrimp which contain them in good doses. Omega-3s help increase levels of serotonin, the quintessential happy chemical agent, as well as dopamine levels. And as you probably already know, dopamine is secreted in the brain when we feel arousal or pleasure.
Dark chocolate containing at least 70% cocoa is among the superfoods that increase our feeling of happiness. A square of dark chocolate is a good source of tryptophan, which helps in the production of serotonin and feelings of arousal. 2 to 4 squares per day are recommended to keep the smile on our faces. According to studies, chocolate could cause us a real positive shock, comparable to that of coffee, but without the negative effects.
List of foods that make you happy: eggs
Do you need a recipe for happiness to ward off dark thoughts and mood disorders? Eggs, especially egg yolks, are high in vitamins D, B2, AND B12 which help boost mood. As already mentioned, serotonin plays an important role in balancing our moods. But to synthesize it, the body needs tryptophan which it supplies via food proteins including eggs, meat, dried fruits and vegetables, soya, etc.
Did you know that when blood sugar levels drop below a certain level, one can experience certain symptoms, such as mood swings, irritability, sugar cravings, or fatigue? To achieve these inconveniences, it is necessary to limit the consumption of foods rich in refined carbohydrates and to favor a diet rich in fiber and protein. This is where berries come in, especially blackberries. Their high content of antioxidants, vitamin C, beta-carotene, calcium, phosphorus, potassium, and magnesium helps to maintain a stable sugar level and, therefore, to keep you in a good mood.
Sweet potatoes are among the foods that make you happy. Why? Rich in nutrients essential for health (vitamins B6, B2, B5, A and C, minerals and trace elements, beta-carotene, antioxidants, and fiber), sweet potato is excellent for the prevention of many diseases. This miraculous plant helps to have beautiful skin and a good memory, strengthens the immune system and heals the liver, and helps to feel good.
An excellent source of protein, lipids, carbohydrates, and vitamins, sunflower seeds also have anti-depressive properties. The right dose of this food produces a feeling of calm and relaxation. Rich in tryptophan and fiber, these seeds only boost serotonin levels, stabilize hormones, and put us in a good mood.
Find your good mood thanks to foods that make you happy
Magnesium deficiency can cause stress and anxiety. Eating spinach is then a good way to integrate a large dose of magnesium and iron into your diet and to regain your good mood. Also, the green leaves contain vitamin B9 which plays an important role in the production of serotonin (responsible number 1 of our happiness).
Foods that make you happy cannot do without tea and coffee. Besides, this is no surprise to anyone. When feeling unmotivated, a few sips of green tea or a cup of black coffee are beneficial for health and the feeling of joy. Drinking black tea helps you recover from a stressful time faster.
Buckwheat, also known as buckwheat, is one of the superfoods that is beneficial for both physical and mental health. It promises easy digestion thanks to a large amount of soluble fiber it contains. Compared to other starches, buckwheat benefits from a great supply of vitamins, minerals, proteins, carbohydrates, and antioxidants. Also, the food contains tryptophan, linked to good mood and energy. This natural regulator of the nervous system is then perfect for feeling good while keeping the figure.
A wellness superfood, avocado is on our list of foods that make you happy. Rich in vitamins, antioxidants, and good fats, this fruit is a real booster for the body. In addition to being ideal for fighting high blood pressure and cholesterol, the green fruit is also good for mental health. It contains tyrosine which acts favorably on our joy of living. Also, its calcium and magnesium contributions protect us from stress.
Superfoods for body and soul
Rich in vitamin C, A, B9, and antioxidants, cherries participate in the good balance of the internal environment. The tart varieties contain enough melatonin to improve sleep. And what could be better than a good restful sleep to feel happy?
Numerous studies show that certain foods have the power to make us happy. Less known, some spices are also natural antidepressants. Saffron, cinnamon, turmeric, chili, etc. are particularly recommended to activate the hormone of good mood, serotonin.
Fruits, especially citrus fruits, are packed with vitamins responsible for a happy mood and a boost of energy. The powerful vitamin C helps break stress. When this attacks our good mood, eating citrus fruits is the right approach to repel it. Oranges, grapefruits, and kiwis are great choices to put us in a good mood.
Another natural sleeping pill, drinking a glass of lukewarm milk before going to sleep promises a baby’s sleep. Milk is one of the foods rich in tryptophan, an amino acid that relieves depression and promotes sleep. Calcium intake is beneficial for the proper functioning of the nervous system.
Wholemeal bread is particularly popular for its many benefits for the body and soul. The complex carbohydrates it contains have the particularity of regulating blood sugar which reduces the risk of type 2 diabetes. In addition to preventing certain cardiovascular diseases, wholemeal bread promotes cellular functions and tones the immune system. Well supplied in magnesium, it helps to drive away insomnia, depression, anxiety, etc.
Finally, special attention must be paid to water. According to studies, drinking water has indirect effects on our mood. In fact, according to researchers, dehydration is often associated with feelings of depression and anger.