Cinderella Solution Review – Does It Really Work?

The Cinderella solution review – pros, cons & My honest thoughts! Any woman can gain weight and become obese if she doesn’t care about her daily habits. However, some women suffer from hormonal diseases that cause weight gain.

Studies show that women are likely to be more affected by weight gain compared to men. For all these reasons, it shows that women are increasingly looking for ideal solutions for their weight loss goals.

Every woman will be excited to get a great weight loss solution. However, most of the weight loss products on the market today promise to give the required results but end up without them.

Additionally, some weight loss products may even require self-starvation or elimination of certain foods to speed up the metabolism or the fat-burning process.

Although this can sometimes work, it generally restricts some essential nutrients to your body. For women who have been struggling to find a weight loss solution, they should try the Cinderella solution.

Let’s see the cinderella solution short video review

Who Is The Author for Cinderella Solution?

I think it’s good to start this Cinderella Solution review by talking about its author. Carly Donovan is a fitness instructor and also the creator of the Cinderella Solution program.

She has been in the fitness industry for the past ten years and has earned a reputation as a fat loss specialist in Guelph, Ontario, Canada.

In the past, she also suffered from the weight rebounds and short-term successes that come with traditional calorie-restricting diets until she developed her flavor-matching strategy.

After losing 84 pounds with this flavor combination strategy, she tried this method on her clients and they all achieved fantastic weight loss results. Most importantly, they never regained their weight after losing it with this flavor combination strategy.

What’s the Cinderella Solution?

It is simply a weight loss diet program designed for women over the age of 25. It is available online and comes as a PDF e-book series. After purchasing the plan, it can be easily downloaded.

Like other PDF files, Cinderella Solution can be easily accessed via desktop, smartphone, and tablet, which are more convenient for everyday use.

It is generally designed for women and has two key phases, namely the ignition and launch phases. Each phase lasts two weeks and has its meal plans.

The Cinderella Solution is primarily focused on getting the right food combinations to increase the speed of fat burning and weight loss. Apart from this, Cinderella Solution also contains a low-intensity training guide.

The workouts mainly focus on the hips, glutes, and abdominal muscles. Before starting your Cinderella Solution program routine, you can choose to get acquainted first or dive in and get started right away.

How does it work?

To avoid unnecessary weight gain, your body must have proper metabolism. The Cinderella Solution was originally designed by Carly Donovan, who was struggling to lose weight healthily.

Cinderella’s Solution puts more emphasis on ICE dysfunction, which is a disorder that arises when the body has a hormonal imbalance that affects metabolism. Women with hormonal insulin imbalance are more susceptible to changes in their metabolic rates.

Using Cinderella Solution will help you learn more tips and tricks to stay ahead of the hormonal imbalance of insulin and its effects.

The key principle used here focuses on regulating and restarting the function of the three key hormones that regulate metabolism, weight, and fat loss.

Also, you will get some tips to increase your life expectancy by eating healthy foods at all times. You will also learn about the proper foods and beverages to consume to achieve your weight loss goals.

Reasons Not to Buy the Cinderella Solution

  1. You can download Cinderella Solution and all sales from the official download page here.
  2. The only place you can access this program is through its online platform. If you do not have access to the data and have not downloaded it, access to the information is limited.
  3. The manual is almost 100 pages long. Although the information is useful, it can be a formidable experience to navigate through each step.
  4. It can take up to four weeks for results to see significant changes. You must stick to prescribed workouts and meal plans to get the desired results.
  5. Men must find something different if they want to lose weight.

Reasons to Buy the Cinderella Solution

  1. This program provides a weight loss solution designed for the unique needs of a woman’s body.
  2. It addresses women’s desire to lose weight while providing them with emotional support and fundamental structures that address the whole person.
  3. Get daily meal plans that are fun and easy to implement with Cinderella Solution, including additional recipes to try.
  4. There are several programs available for women of all walks of life to benefit from these lifestyle adjustments. You can access or download them anywhere you have a data or Internet connection.
  5. The price of this program is comparable to other diet and nutrition awareness products available today.
  6. You will receive a 60-day money-back guarantee with the purchase of this program.
  7. The training ideas are easy to implement, considering the energy and stamina you have at the beginning of this process. Low-intensity workouts help regulate hormones.

Overview of Cinderella Solution

Finally, a weight loss program is designed by a woman for women. Cinderella Solution is a comprehensive online weight loss system that takes you through a four-phase process to understand the hormonal transition that destroys female metabolism from puberty to menopause.

Then it brings you all the nutritional information, recipes, meal plans, specific exercise sets, and steps to turn the newfound information into action.

But don’t take my word for it. Instead, take a look at the table of contents and you will quickly see that the entire program is valuable, comprehensive, detailed, easy to follow, realistic, and sustainable:

Main Manual

Part one: The Program Explained

  • Chapter 1: Weight Loss from The Inside Out
    • Where and How to Get Started
  • Chapter 2: Weight Loss Rituals
    • Food Coupling
    • Flavor Pairing
    • Nutrition Timing
    • Slim-Sequencing Exercise
  • Chapter 3: Ignite and Launch 2-Phase Approach
    • Phase 1: The Ignite Phase
    • Phase 2: The Launch Phase
    • Cycling the Ignite and Launch Phases
    • Part two: Using Your Daily Nutrition Blueprint Book
  • Chapter 4: Cinderella Tools
    • 14 Day Calendars
    • Daily Meal Plans
    • Bonus Recipes
  • Chapter 5: Macros and Food Pairing Rituals
    • PRIME Proteins
    • ROYAL Fats
    • POWER Carbs
    • ANGEL Carbs
  • Chapter 6: Meal Timing and Frequency
    • Ignite: 3 Meals Daily
    • Launch: 4 Meals Daily
    • When to Eat

Part two: Using Your Daily Nutrition Blueprint Book

  • Chapter 4: Cinderella Tools
    • 14 Day Calendars
    • Daily Meal Plans
    • Bonus Recipes
  • Chapter 5: Macros and Food Pairing Rituals
    • PRIME Proteins
    • ROYAL Fats
    • POWER Carbs
    • ANGEL Carbs
  • Chapter 6: Meal Timing and Frequency
    • Ignite: 3 Meals Daily
    • Launch: 4 Meals Daily
    • When to Eat

Part three: DIY Meal Creator And Flavor Pairing

  • Chapter 7: 3-Step Instruction Guide
  • Chapter 8: Ignite and Launch Meal Pairing Legends
  • Chapter 9: Portion Options
  • Chapter 10: Food and Portion Blocks

Part Four: Top 10 Flavor Pairs And Weight Loss Combinations

You also receive some bonuses for absolutely free which will help you on your newfound rebound weight-loss journey. The bonuses are:

  • 21 Day Kickstart Nutrition Guide
  • The Movement Sequencing Guide

Who should buy the Cinderella Solution weight loss diet?

Cinderella Solution is a program specially designed for women. Women of all ages and races can use the Cinderella solution. Many women are fed up with prescription weight loss drugs. Unfortunately, most of these drugs later develop side effects or cause other health complications.

The Cinderella Solution is for women who want to be fit. If you are fed up with the side effects of various weight loss medications, if you don’t want to wait any longer before you start seeing weight loss, choose Cinderella’s solution.

If you are women who do not have time to go to a gym due to your busy schedule, your best option is the Cinderella solution. If you had lost weight before but then regained it, you should go for the Cinderella solution.

What is Flavor Pairing?

The flavor pairing started in Japan. It is a ritual that focuses on creating different combinations using similar compounds.

The flavor combination uses more than 2 ingredients mixed to create something new and exciting while still being familiar. It’s one of the reasons peanut butter and jelly sandwiches taste so good to just about everyone.

The reason why flavor pairing is part of Cinderella Solution is that emotion stimulates the mind’s pleasure centers. When it feels good to do something, the human brain wants more.

That means losing weight doesn’t have to become a painful and tortuous process. When you eat healthy flavor combinations that create pleasure, you can change the way you approach food.

Through Cinderella Solution, you will learn that some combinations work more consistently than others. When you take a strategic approach to eating, you can create positive results for your metabolism and GI tract.

Carly Donovan spent nearly a decade creating more than forty different food combinations that your taste buds can enjoy. We’ve also put together a list of healthy flavors that can also help you jump-start your weight loss efforts.

The I.C.E. Hormones

As women age, their bodies go through serious changes. From the time of puberty, your body is in the premenopausal phase. During the first decade or so in this phase, three important hormones are at their highest levels. These include estrogen, insulin, and cortisol.

We all know that estrogen plays an important role in reproductive health. However, it also manipulates how fat is stored. The hormone is produced by fat cells and causes fat to be stored in key areas such as the hips, thighs, belly, and buttocks.

Insulin, which is produced in the pancreas, is responsible for carrying glucose into the cells. Then there is cortisol. Cortisol is known as the “stress hormone.” It often triggers the release of more insulin to deal with short-term stress problems.

When you are young, all of these hormones work together to help keep your metabolism high and control your weight. For many women, it is effortless. However, problems start to crop up when you get closer to 30.

I.C.E. Hormone Dysfunction

The closer women get to menopause, the more hormones are affected. ICE. The dysfunction refers to significant changes in the production of insulin, cortisol, and estrogen. When this happens, you can experience noticeable weight gain and it will be more difficult to regain your figure.

Estrogen is usually the first culprit. When estrogen levels drop, your metabolism follows. Ultimately, this leads to the development of more fat around the midsection. Then comes the insulin.

Instead of sending glucose into the cells, it stores it in fat cells, which leads to weight gain. Changes in cortisol levels also occur. Most often, it triggers a change in the way insulin works.

As you can see, the biggest problem women face is not a poor diet or bad habits. They are hormones! Cinderella Solution aims to provide positive changes by “resetting” these hormones.

Resetting Hormones with Dietary Changes

Cinderella Solution strives to reestablish those I.C.E. hormones so you can lose weight naturally. It does this through unique food combinations. Pairings are a crucial part of this diet plan. However, the diet plan is not as difficult as you might think.

Many Cinderella Solution reviews praise the simplicity of the diet. That’s because it doesn’t involve counting calories or studying nutrition labels. Instead, the diet plan covers effective food combinations that are meant to reset those hormones and jump-start your metabolism.


The Cinderella diet’s main manual has four main parts. These parts focus on varied content. The first part explains the program, how to start, and its phases. The second part focuses on how to use your nutritional blueprint book.

From the blueprint, she now focuses on the DIY food section, which is the third part. The final part explains the flavor pairs and weight loss combinations. Read more about the features below.

Adequate information

The details highlighted here are the result of detailed research. There is everything you need to know about losing weight. Approaches and diet teach you very important things that you may not have realized before.

Focus on nutrition

All of this is detailed in the second part of the course. The course focuses on eating healthy and at a specific time. There is a schedule for that. There is a lot about food pairing, flavors, and much more. The author claims that it will be easy for you to prepare your delicious food.

The tools to lose weight

The program vividly explains the tools that will facilitate your efforts. You have access to the meal plan, recipes, calendar, and much more. The recipes in this course are in multiples, and you will enjoy having each one at the appointed time.

Focus on exercise

There is a section that focuses entirely on exercises. Here, the author has explained in detail the importance of having a relevant exercise as part of the program. There are specific exercises and not just any training. The following tips are among the best you will read in this course.


Cinderella Solution does not have difficult and extreme workouts. Instead, there is a combination of diet and fitness activities that benefit your body without giving you false expectations.

By the specific nature of the course (female only), it guarantees effective results, unlike the usual programs that people advertise everywhere.

The solution is designed expressly for women and they appreciate the fact that women experience various changes due to hormonal variation. Variation brings a difference compared to men.

So what can you learn from the Cinderella-based solution?

  • You can eat without gaining weight
  • You can lose weight in specific parts of the body
  • The sequence of movements is key
  • There is the right time for every meal
  • It is possible to have a long, healthy life and achieve a permanent result

What Exactly We Found Is

As mentioned, this program requires around 28 days divided into two different phases. As one, the power-up phase lasts 14 days and the next launch phase lasts the other 14 days respectively. To get a better idea, let’s go and learn each phase in simple words here.

The Ignition Phase: This is the first stage and suggests eating three times a day. Doing so greatly helps you create a positive impact and a healthy environment by regulating all your hormones present in the body resulting in perfect weight loss.

The launch phase: at this peculiar moment, it is suggested to take meals 4 times a day. But make sure you have combined the unique foods that will benefit you in two ways. How to help you gain nutrients, increase metabolism growth, and at the same time lose calories by eliminating excess fat stored throughout the body.

Therefore, make sure you have combined the correct type of food. I like it

  • Greek yogurt + sweet potatoes.
  • Apples summarizing with chocolates
  • Mint + Green tea
  • Fish and garlic and many more !!!!!

If you combine food in this way, it will help you improve metabolism growth while reducing the content of fat stored in your body.


The program is designed for women

If you were to come up with a list of programs that have spearheaded women’s empowerment, Cinderella Solution should count as one. It is one of the few programs that has left women feeling in control of themselves, not forgetting the confidence that comes with achieving the desired shape and weight.

Carly made this program specifically for millions of women experiencing weight problems. The fact that it delivers results makes the program worth noting. You understand the difference when it comes to losing weight between men and women. For women, the procedure can be a pain in the neck. So having a program like Cinderella Solution that works means a lot to the girl.

Simple workouts

Who said losing weight has to involve extreme weight lifting or running? Of course, there is no written rule to suggest that you can only achieve your desired shape by lifting as much weight as you can find. This program is proof enough that you don’t have to sweat all the time to lose, say, two pounds. In this Carly program, you will find endless exercises that are easy to do yourself.

Most of the activities you will find there do not ask for that special equipment that you see in gyms, for example. The fact that the exercises are natural means good results for nursing mothers, especially. It means that they can exercise their body efficiently despite their demanding schedules.

Detailed information

There is nothing to feel annoying than signing up for a program where you don’t understand a single thing about what is going on around you. That is usually the case when it comes to most weight loss programs. People continue with plans, not knowing what each step entails. It is a risky undertaking because you could be exposing your body to some dangers that you cannot control.

When it comes to this Carly show, things are different. The author is focused and makes sure you understand everything that is happening. First, it begins by helping you understand your body’s metabolic rate and your overall health. Then continue to offer solutions to their problems.

With all the information you collect, it is much easier to be prepared to tackle most problems before they arise. The tricks found in the e-book help women not only achieve the body shape of their dreams but also maintain a long-term healthy life.

Customer service

What’s it like to reach out to a company, only to have your call ignored? It’s frustrating. It’s what even causes most people to leave Company A and rush to Company B. Yes, that’s the power of communication. When it comes to the business-customer relationship, communication is essential.

It makes customers feel like a part and person of the company. When it comes to Cinderella Solution, the connection is on a different level. The program has a website and that makes communication effective.

So if you find yourself stuck, as a newbie, you can always send your inquiry to the support system. Also, you can access various tips and tricks in the e-book aimed at answering the many problems you may face as a beginner on the weight loss journey.

60-day money-back guarantee

In the recent past, the world economy is undergoing sudden changes. From time to time, the prices of goods and services continue to grow. What does not change is the salaries of the people. Therefore, most, if not all, people are left struggling to make ends meet.

The last thing you can expect from affected people is to lose their hard-earned money with so-called weight loss schemes. When it comes to this Donavan program, your money is guaranteed to be safe.

The creator believes in the power of customer satisfaction. So if you find that the program is not working for you, you can request a full refund after 60 days.

Contains useful tools

As stated at the beginning, losing weight doesn’t just revolve around going to the gym. As many people would say, you are what you eat. So if you are wanting to lose some extra weight, you shouldn’t ignore things like diet on your journey.

Cinderella Solution contains several simple exercises and food combinations that you need to achieve a healthy life. Included in this program are some of the most common tools you need to lead a healthy life. Most of these tools that you will find in the e-book are rare to find.

Helps women regain self-confidence

Women are connected differently than men. They appreciate their bodies very much. As a result, most women are victims of low self-esteem when they are victims of excessive weight. Unfortunately, these cases are difficult to avoid depending on the circumstances.

Fortunately, Cinderella Solution has been at the forefront when it comes to helping them regain the body shape of their dreams.

The remedy has helped change the perception that you have to become obese after childbirth, for example. By using this program, one can maintain their status regardless of the status in question.


Unless you’re talking magic, every show has both its good and bad sides to the coin. When it comes to this Carly show, there are always a few things you can find that you may not like. Some of the more common disadvantages include;

Designed for women

Well, the statement itself is contradictory. After all, this system was designed for women to help them with their weight problems, a problem that affects large numbers in the United States. Therefore, having such a program is a great achievement. It came when it was very necessary. However, we cannot ignore the fact that men have lagged behind in this.

The program should have included a section for men. Still, men have many programs that support their path to weight management. However, it would be much better if men also had the opportunity to enjoy the joy that women draw from this program.

Ask for commitment

Buying a weight loss program is one thing and putting it into practice is another. When it comes to putting what you read into practice, it takes a lot of commitment. When it comes to Cinderella Solution, it takes motivation and self-control. Otherwise, you may end up cheating the procedure midway.

In the recent past, women are becoming independent and bosses. Dealing with official duties and roles as mothers can be a headache. Oftentimes, it is these busy schedules that cause most women to miss out on the benefits of what the program has in store. According to Carly, the show is not a wizard, and therefore you have to stay committed to getting results.

It may take longer to reveal results

Why do you enroll in a weight loss program? The answer is simple, lose some weight. However, the period it takes to lose the extra weight is very important. Some programs take longer than others. For example, for this program, you must wait at least 28 days before you begin to experience changes.

You must understand that the program includes a 28-day meal plan. Therefore, if you are not the patient type, the program may not work for you. But, one thing you need to know is that when it comes to Cinderella Solution, the wait is worth the wait as it delivers real results.


By now, we’ve taken a deep dive into the Cinderella Solution program review in all its glory (or lack of glory). While there is no question that this program has potential, it is best suited for women over thirty who want a formidable solution to their weight loss problems.

Also, we like that this program is not based on unhealthy misconceptions about diet, exercise, nutrition, or lifestyle. It helps simplify an otherwise complicated topic and helps you create delicious yet useful meals to promote weight loss and fat burning.

Additional information from this program will help you sleep better and look better. Some users claim that it also helps slow down the effects of aging.

In our opinion, this program could very well be the solution for your growing waistline. The relatively low price and unique investment tag make it a formidable opponent to the existing leaders in the weight loss program market.


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