18 Best healthy recipes: simple, fast and healthy

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Healthy food, a simple trend? Not so sure. If a good dose of daily pleasure goes through the plate, a bad diet saturated with salt, sugar and bad fats ultimately imposes heavy consequences on health. Being overweight, risk of diseases, low energy, factors directly related to the attention paid to the body and especially at mealtimes.

Good news, no question of deprivation with “healthy food”, but rather of invitation to have fun with small homemade dishes deliciously aesthetic, good for the head and the body! Because eating healthy means betting on nutrients, good proteins, and vitamins known or unknown but so essential to the production of energy, the proper functioning of the nervous system, and the maintenance of our overall balance.

Great chefs or beginners, learn to delight the whole family with ultra gourmet, fast and affordable complete menus. Preference will then be given to seasonal fruits and vegetables, cooking with the right dose of vegetable oil and whole grains rich in fiber, ideal for digestion.

Goodbye sodas, butter, pastries, and hello fatty fish excellent for the heart and various spices rich in taste and color to reduce salt consumption. At dinner time, we think of quinoa, barely seized greens, and fish ceviche while at breakfast, we swap cereals and industrial pastries for delicious smoothie bowls sprinkled with a handful of chia seeds for the touch of crunch. Discover our healthy recipe ideas to never need inspiration again!

Some healthy recipe ideas

1. Banana Bread: The healthy recipe in a few steps

Banana Bread

Have some overripe bananas been forgotten in the kitchen? A hint of maple syrup, a hint of cinnamon, find the sweetness and exoticism of the banana in a soft pastry to make in a jianly! See the recipe

2. Homemade Granola: The Best Healthy Recipe

Homemade Granola

What if we started homemade granola? Delicious and comforting, today’s breakfast star is the perfect way to stock up on good things in a Jian’s 20th! See the recipe

3. Gourmet blueberry muffins: the healthy recipe

Gourmet blueberry muffins

A small essential pastry offered here in a healthy version without added sugar but always with the sweetness and good taste of blueberry that we love! To note in his recipe book and to decline to infinity. See the recipe

4. Exotic acai bowl recipe with mango and pineapple

Exotic acai bowl recipe with mango and pineapple

Head to the Caribbean with a healthy acai bowl with bright colors and sweet notes of mango, pineapple, and coconut milk. Enough to put a little sun in his bowl all year round! See the recipe

5. Recipe bowl cake banana-orange-kiwi with oatmeal

Recipe bowl cake banana-orange-kiwi with oatmeal

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Halfway between porridge and mug cake, this healthy bowl cake recipe mixes the sweetness of banana, the tangy flavor of orange, and the exoticism of kiwi. To be supplemented with a hot or cold drink for a balanced breakfast. See the recipe

6. Recipe Carrot cake healthy version, without sugar or fat

Recipe Carrot cake healthy version, without sugar or fat

A classic of American pastry declined here in a deliciously healthy version with a good taste of spices, sweetened naturally by honey or maple syrup and enhanced by a surprising yogurt icing. To discover absolutely! See the recipe

7. Recipe cookies healthy express without butter

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What if we swapped white flour, sugar, and butter for 100% healthy ingredients? On the program of this recipe, crispy-fluffy cookies rich in chocolate and cereals for a delicious return to childhood! See the recipe

8. Recipe for spinning brioche without butter with cottage cheese

Recipe for spinning brioche without butter with cottage cheese

A healthy and natural but still gourmet revisit of a great classic of the French bakery, proposed here with cottage cheese and agave syrup. The ideal ally for breakfast or Sunday brunch! See the recipe

9. Buddha bowl express recipe with quinoa and sweet potatoes

Buddha bowl express recipe with quinoa and sweet potatoes

Let’s focus on protein! To fill up on good things in a minimum of time, the buddha bowl is a healthy trend rich in vitamins and fiber to decline over its creative inspirations. See the recipe

10. Recipe for protein donuts with oatmeal without frying

Recipe for protein donuts with oatmeal without frying

Filled with chocolate, jam, covered with a shiny topping, we fall for donuts! He has bet on 100% healthy ingredients for soft donuts at will, perfect to recharge your batteries at any time of the day! See the recipe

11. Recipe for healthy waffles with banana and oatmeal

Recipe for healthy waffles with banana and oatmeal

What if it was possible to enjoy a good fluffy and crispy waffle while taking care of your health? This is what promises this healthy recipe with banana and oatmeal where an infinity of toppings meet! See the recipe

12. Recipe for 100% healthy hazelnut spread

healthy hazelnut spread

A delicious natural sweetener, vegetable oil, and a generous dose of toasted hazelnuts for a creamy, healthy, and gourmet spread to offer or enjoy every day for real moments of pleasure! See the recipe

13. Recipe for gourmet porridge with red fruits and pistachio

Recipe for gourmet porridge with red fruits and pistachio

In the family of healthy recipes, give me the grandfather! Prepared since the dawn of time, porridge reinvents itself here in a delicious fruit recipe. A tasty revisit of a classic of British cuisine! See the recipe

14. Vitamin fruit salad recipe with lime zest

Vitamin fruit salad recipe with lime zest

Who said there wasn’t a recipe to make a fruit salad? It has been able to combine the sweetness, freshness, and varied flavors of 7 different fruits. A real discovery with every bite! See the recipe

15. Recipe for smoothie bowl vitamin banana-red fruits

Recipe for smoothie bowl vitamin banana-red fruits

Some tasty fruits, a delicious creamy texture, oilseeds for the touch of crunch, the smoothie bowl promises a colorful vitamin concentrate to enjoy with a spoon! See the recipe

16. Recipe energy balls healthy and easy with nut butter

Recipe energy balls healthy and easy with nut butter

Fancy a quick snack? Fall for these small balls full of energy-rich in protein, fiber, and good fats, ideal after a good workout or to give yourself a light sweetness to enjoy in the evening. See the recipe

17. Recipe healthy pancakes with whole wheat flour

Recipe healthy pancakes with whole wheat flour

Soft, healthy, and homemade pancakes to decline to infinity to vary the pleasures at breakfast time and afternoon tea. An ideal recipe for gourmets in a hurry who care about their line and what their plate contains! See the recipe

18. Easy Healthy Pandan Cake Recipe

Make way for the trip with an amazing all-green cake where pandan leaves blend with the sweetness of coconut. A healthy classic of Indonesian pastry that promises a real discovery with every bite. See the recipe

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