They are obtained from the leaves, stems, seeds, or fruits of certain plants or trees. And, in addition to giving an exotic and special touch to the meals, they provide a delicious flavor without adding calories. These weight loss spices will also help you limit the use of salt.
Read on and we’ll tell you what they are! If you start to introduce them regularly into the diet, you will be able to improve your state of health in the medium term.
What are spices?
When we talk about spices we refer to a variety of natural elements obtained mostly from vegetables that are used in gastronomy as condiments or flavorings of various culinary preparations.
The spices are extremely varied and this allows you to find a lot of flavors, colors, textures, and aromas. In this way, they can transform the same gastronomic preparation into something completely different, providing a unique flavor.
6 spices for weight loss
In many of the recipes, spices appear to give new touches of flavor or as ideal substitutes to reduce salt intake. All this is very good for our cuisine, but the main reason for this article is to know better those spices that help us lose weight in a healthy way.
This rhizome native to India is one of the main ingredients of curry. In addition, it is considered one of the best spices for weight loss. Curcumin, its main active ingredient, reduces the formation of adipose tissue and, therefore, can help reduce body fat. There is evidence that this species is especially effective in the case of obese people with metabolic syndrome.
Turmeric may be useful for the treatment and prevention of chronic obesity-related diseases, according to a study published in the European Journal of Nutrition. Turmeric’s interactions with signal transduction produce improvements in insulin resistance, hyperglycemia, hyperlipidemia, and other symptoms associated with metabolic disorders.
Cinnamon has been found to significantly reduce blood sugar levels, triglycerides, and LDL cholesterol. It has also been observed that it can increase glucose metabolism by about 20 times, which would significantly improve the ability to regulate blood sugar.
3. Black pepper among the spices for weight loss
According to a study from the University of Oklahoma Department of Health and Exercise Sciences, a supplement with black pepper, caffeine, and capsaicin can help burn as many calories as a 20-minute walk.
Ginger is another comforting spice that has anti-inflammatory properties and is known to help calm and relax the intestinal tract.
Some research suggests that ginger may have thermogenic properties that help increase metabolism, as well as have an appetite suppressant effect when consumed, suggesting that ginger plays a potential role in weight management.
Cumin is useful for digestion and energy production and may improve glycemic control in people with type 2 diabetes. The spice has a long history of medicinal use and, also, has been known to improve memory. In addition, it provides powerful anti-stress benefits.
A variety of cumin, known as Nigella sativa, has great antioxidant power and, according to some publications, has been shown to help reduce triglyceride and cholesterol levels in animals.
6. Spices for Weight Loss: Ginseng
Ginseng is known for its ability to increase energy levels and metabolism. Panax Ginseng, in particular, has been linked to the benefits of weight loss.
A study conducted in mice with obesity and diabetes showed that extracts of this ginseng improved insulin sensitivity and had significant weight loss after 12 days of treatment.
Use spices for weight loss
The use of herbs and spices can have adverse effects or cause varying degrees of allergy. Therefore, the consumption of these spices for weight loss should be done with caution and under the supervision of a health specialist.
Anyway, keep in mind that it has no magical properties. They have to be introduced in the context of a healthy diet to develop their effects. Also, don’t forget to practice regular physical exercise.