6 smoothies with collard greens to lose weight

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Below we will give you some of the best recipes for smoothies with cabbage. In addition to being very easy to prepare, they have multiple benefits.

Find out!

Benefits of cabbage smoothies

Cabbage is a green leafy vegetable. It is very rich in minerals, vitamins A, C, and fiber. It also has a high content of iron and folic acid. In fact, for years, breastfeeding women have been recommended for consumption to increase the production and quality of breast milk.

Due to its amount of fiber, this vegetable is ideal for losing weight and feeling satiated for several hours.

In addition, the ease in its cultivation makes it ideal to have in the garden of a home. If you decide to plant some seeds, in a few weeks you will have enough cabbage for your personal consumption.

1. Smoothie with collard greens and banana

Smoothie with collard greens and banana

The first of the cabbage shakes are recommended if you have kidney or blood pressure problems. This is because bananas are rich in potassium. On the other hand, the large amount of fiber provided by bananas and cabbage makes them ideal for improving intestinal transit.

Ingredients

  • 1 banana.
  • 2 ice cubes.
  • 1 cup of chopped collard greens (250 grs).
  • 1/2 cup almond milk (125 ml).
  • 2 tablespoons of honey (30 grs).

Preparation

  • Beat all the ingredients. Then, once the mixture has homogenized, you can serve and enjoy.

This recipe includes a little honey because the taste of the cabbage can be somewhat bitter. However, if you have no problem with it you can remove the honey. This will help decrease the calories you consume.

2. Cabbage shake with apple

The second of the smoothies with collard greens to lose weight is very economical and beneficial. Apples provide fiber and vitamin C. In addition, they are known to reduce the risk of certain types of cancer, heart problems and even help you lose weight.

To improve the taste of the smoothie, we recommend using green apple.

Ingredients

  • 2 ice cubes.
  • 1 apple in cubes.
  • 2 tablespoons of honey (30 grs).
  • 1 cup coconut milk (250 ml).
  • 1 cup of collard greens without stem and chopped (250 grs).

Procedure

  • Beat all the ingredients. Serve and enjoy.

3. Tropical smoothie

Tropical cabbage smoothie

If you fancy a tropical-flavored smoothie try the third of the cabbage smoothies. The almond cream gives it that sweet and creamy touch that everyone likes.

Blackberries add antioxidants and a fresh taste with very few calories. Pineapple provides bromelain and fiber that improves intestinal transit.

Ingredients

  • 1 ice cube.
  • One cup of coconut milk (250 ml).
  • 1 cup of chopped collard greens (250 grs).
  • 1/2 cup of blackberries (125 grs).
  • A tablespoon of almond cream (15 grs).
  • 1/2 cup of pineapple in cubes (125 grs).

Preparation

  • Mix in the blender until homogenized. Serve and enjoy.

4. Creamy berries smoothie

We know that one of the benefits of berries is that they are very low in calories. Therefore, we can consume a large amount without putting our health at risk.

In case you are looking for a smoothie that helps you control glucose levels but that provides energy and tastes good, try this one. The avocado is the ingredient that gives it the creamy texture that you will surely love.

Ingredients

  • 3 strawberries.
  • 1 ice.
  • 1/2 avocado.
  • 1/3 cup of blackberries (90 grs).
  • 1/3 cup of raspberries (90 grs).
  • 1 cup of soy milk (250 ml).
  • 1 cup of chopped collard greens (250 grs).

Preparation

  • Beat everything and enjoy. Even if you want to add a sweet touch, you can add a little honey.

5. Cabbage shake with peanut butter

Cabbage shake with peanut butter

This option is as healthy as it is delicious. Peanut butter gives you vitamin B2. In addition, it helps regulate cholesterol levels.

Ingredients

  • 1 medium banana.
  • A cup of almond milk (250 grs).
  • 1 teaspoon of cinnamon powder (5 grams).
  • 2 tablespoons peanut butter (30 grs).
  • 1 cup of clean and chopped collard greens (250 grs).

Preparation

  • Mix until homogenized and enjoy.

6. Crispy cabbage smoothie with chocolate

The last of the smoothies with cabbage has as its star ingredient dark chocolate. In fact, we recommend you choose the one with the highest percentage of cocoa. This smoothie will give you antioxidants and healthy fats.

Ingredients

  • 4 drops of stevia.
  • 1/2 ripe avocado cubed.
  • 1 cup of chopped collard greens (250 grs).
  • 1 tablespoon of grated coconut (15 grs).
  • 1/2 cup of frozen blackberries (125 grs).
  • 1 teaspoon of chia seeds (5 grs).
  • One teaspoon of cocoa powder (5 grams).
  • 1 tablespoon protein powder (15 grams).
  • Almond milk (375 ml).
  • 1 teaspoon vanilla extract (5 ml).

Preparation

  • Liquefy all the ingredients until a creamy mixture is achieved.

Try any of them. You’ll love it!

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