According to a survey by seedo (Spanish Society for the Study of Obesity), 81% of Spaniards fail to diet. To lose weight we must identify the reasons that prevent us from following a regimen and seek solutions.
Therefore, we want to analyze the possible causes why your diet fails to lose weight. Read on and know the 6 main reasons. This way you can achieve success on the next try.
Why does your diet fail to lose weight?
It may be that if you are doing a dietary process you have asked yourself this question. Thus, a study indicates that two out of three dieters will not only regain lost weight but will also have a higher body weight than they had before starting the diet.
As a result, frustration and the generation of a vicious circle that makes the scale a roller coaster, with its consequent unhealthy effects, both for metabolism and for the mood.
6 reasons why your diet fails to lose weight
Pay attention to the reasons why many diets don’t work.
1. Stop eating essential healthy fats
This could be the main reason why the diet fails to lose weight. Some health professionals suggest that an imbalance in the consumption of omega-3 and omega-6 fatty acids may be linked to obesity.
Ideally, we would have to consume approximately the same amount of omega-6 and omega-3. But due in large part to increased consumption of processed foods, which often contain vegetable oils and other fats, consumption of omega-6 fatty acids is too high compared to that of omega-3s.
In addition, stopping eating foods high in omega-3 fatty acids can cause you to overeat because the body does not receive full meals and crabs fat in any way, then binge eating.
2. There is a calorie deficiency.
Because the body works to maintain body weight, when you don’t get enough food, you become hungry and deprived of nutrients. When this happens consistently, it triggers a survival response in which the body slows down the metabolism to conserve resources.
The body intelligently conserves its caloric expenditure, because it does not know when it will have access to the nutrients it needs. This is what keeps us alive in times of hunger.
So, paradoxically, not having enough calories can cause the body to gain weight because the metabolism slows down when putting itself in “survival” mode. However, this does not detract from the fact that some protocols such as intermittent fasting have shown efficacy for weight loss.
3. There is protein deficiency
Many people often see legumes, for example, as a group of high-calorie foods that have to be banned if you want to lose weight.
But the truth is that these foods are also a source of slow-absorbing carbohydrates that they leave satiated for many hours. And, in addition, by containing proteins they help to develop muscle mass, which in fact is fat-burning tissue.
4. For getting too much physical exercise
Regular exercise is very important but 30 minutes of moderate physical activity on a daily basis is enough. On the other hand, if you exercise too intensely you trigger the stress response of the Cuerpo.
Doing this repeatedly can put your body in a state of chronic stress and, when this happens, your immune system slows down and the stress hormone, cortisol, is released, which can contribute to weight gain. It has also been associated with immune problems, depression, or infertility.
5. Because of the stress of being on a diet
Excessive exercise isn’t the only aspect of weight loss that can trigger your body’s stress response. Constantly worrying about what you eat, counting calories, and missing out on the pleasure of eating can also stress your body.
Instead of trying to conform to the strict rules of a diet, it’s simply about eating healthy foods that also satisfy your palate. Keep in mind that there is evidence that anxiety is counterproductive to weight loss.
6. Your diet fails to lose weight because it is unsustainable
The diet to lose weight proposes demanding protocols, so it cannot be maintained in the long term. Sooner or later what you have to do is learn to eat healthily.
Instead of wasting a lot of time cheating on your body at the expense of your central nervous system or health, you can work with your body’s natural functioning.
You can give the body a steady flow of pleasurable food so it can provide you with energy and vitality. Maintaining a constant stream of nutrients keeps your blood sugar stable, gives you the ability to concentrate and mental clarity.
In addition, if you learn to eat healthy without starving you make smarter and more conscious decisions about what foods to eat or not to eat and in what quantities.
Follow the tips to prevent the diet from failing
These have been the 6 reasons why your diet would fail to lose weight. Now that you know them, try to apply them so you can achieve your goal. Don’t give up!