6 benefits of sleeping with your partner


There are multiple benefits of sleeping with your partner. However, the most remarkable of all is being able to enjoy that intimacy and closeness that goes beyond the pleasure of enjoying sexual relations.

Sharing the same space during the night forms another type of language in which complicity, skin-to-skin rubbing, and connection become more intense and comforting.

Now, there is no shortage of voices that point out that to have a healthy and restful sleep it is better to sleep separately. Factors such as the snoring of one, the insomnia of the other, the number of times the couple gets up to go to the bathroom, or the turns that occur in bed make it difficult to fall into a rewarding sleep.

The night’s rest is still a metaphor for one’s life together: there are advantages and disadvantages. The key is to know how to handle them, to respect, to understand the other, and reach agreements. We analyze those factors that enrich the experience of sharing time with the loved one under the sheets.


Benefits of sleeping with your partner

Beyond what we may think, the topic of the benefits of sleeping with your partner is an area well studied by science. Something so every day has, in fact, a great impact on the relationship and on coexistence.

Studies, such as those carried out at the University of Psychiatry in Nuremberg (Germany), remind us that a large part of the population is not aware of the implication of the quality of these nocturnal interactions.

The bond of two people is consolidated or affected by everything that happens during the night. And the sexual aspect is by no means the only one. Let’s know, therefore, the benefits of sleeping with your partner.

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Benefits of sleeping with your partner
Sleeping with your partner is a way to relieve the stress accumulated during the day.


1. It is the expression of intimacy and attachment between two people

We sleep next to the person we love not only because of the sexual aspect. Resting in the same bed is a basic need for closeness, for intimacy with the other. Also, a way to consolidate the attachment between the two is by sharing the night’s rest in the same space.

2. We reduce stress

We may have had a bad day. It is possible that our working days are stressful and very demanding. However, nothing is as comforting as coming home, dining, taking a shower, and sleeping next to the person we love.

Feeling their presence, embracing, and perceiving affection gives us security. The level of serotonin and oxytocin produced by the brain at such times is an ideal mechanism to reduce stress.

3. Sleeping with your partner is a sensational way to create more bonds of complicity

It is often said that the best secrets are those shared in bed. We all know that this place is a space that is used for more than just resting and falling asleep.

The morning may find us engaged in an interesting conversation, projecting dreams, devising plans, revealing secrets, past experiences. The bed is an ideal space to build and consolidate the bonds of complicity.

4. Your blood pressure is regulated

This fact is certainly interesting. Researchers at the University of Northern California conducted a study that revealed that sleeping with a partner regulates blood pressure.

Those used to hugging and petting each other at night release higher levels of oxytocin and this improves blood pressure towards the bottom.

5. It helps you better regulate emotions

What relationship does sleeping with our partner have with the quality of emotional management? Actually, a lot. Few things are as positive and cathartic at all levels as reconciling a good night’s rest.

If good rest is added to good company, the impact on the brain is greater. All these regions linked to emotions are balanced and regulated.

2013 study published in the journal Psychosomatic Medicine points to something. The reactivity of the amygdala (brain structure related to threat and perceived stress) is reduced after a good rest. Sleeping well with the loved one stabilizes emotions.

6. You release more serotonin and feel happier

Feeling every night the physical closeness of the person you love helps you release good doses of dopamine, oxytocin, and serotonin, known as the happiness chemical. That cocktail of neurochemicals makes up the perfect formula for wellness.

Some disadvantages of sleeping with the partner

We already know a number of benefits of sleeping with your partner. However, experts also point out that often one of the causes of bad night rest can be in the fact of sharing the bed with another person.

It is clear that we do not always have the same habits as our loved ones. This can impair the quality of nighttime sleep and the relationship itself. Let’s know some disadvantages of sleeping together.

Snoring, bruxism, sleep apnea…

Snoring, grinding of teeth, and even more serious conditions, such as sleep apnea or restless legs syndrome, can make our nights a symphony of awakenings, bad dreams, and discomforts.

Bad habits of night rest

Everyone has unique habits of life and also their routines. The other person may be one of those who go to bed late or who get up several times during the night to go to the bathroom. You may also move a lot in bed and be one of those who rarely find the right posture to sleep.

Back pain from bad positions

There are few things more pleasant than sleeping hugged. But let’s admit it, sometimes, for maintaining that affectionate posture, our arms get sore, the back suffers, the neck takes bad postures and when we wake up we feel sorer than rested.

You’ll run out of quilt overnight

While sleeping with our partner usually happens a fairly common phenomenon. At dawn you discover that you have run out of the quilt and that the other person has taken it whole, leaving you exposed. Sound like something to you?

Couple representing the benefits of sleeping with your partner
When it comes to promoting a good night’s rest with your partner do not hesitate to choose a large mattress.

Tips for sleeping well with the couple

There are many benefits to sleeping with your partner, it is true. However, so that this harmony and well-being lasts and does not cause any problems, it is advisable to take into account some simple tips:

  • Choose a large mattress,which measures about 20 centimeters more than your size and that of your partner.
  • I didn’t hesitate to use two quilts and two separate cushions.
  • It is recommended that you both go to bed at the same time. Following the same routines is always beneficial.
  • If you or your partner snore, you need to go to the doctor to treat the problem. Sleep apnea may be behind this feature.
  • Forbidden to lie down angry. If you have a problem try to solve it before you go to bed. Otherwise, the rest will be difficult and they will get up in a worse mood.

The bed is an affective environment for the couple

Something we all know is that the bed is, without a doubt, the effective (and sexual) environment par excellence. Let us ensure that those 8 hours at night that we share are of quality, that we can reconcile a restful sleep, and that the bond is strengthened more.

However, beyond that time between cushions, there are many more hours to enjoy love. Let’s consult with the experts for any problems. Factors such as insomnia or conditions such as distress are realities that can bring problems to that shared space between the two.

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