In summer it is not necessary for our body to receive so many calories. What we need on the hottest days is to hydrate ourselves, consume foods that provide us Mineral salts, and do without high-calorie foods. So fruits are your best allies to combat the heat and not gain weight.
Fruit is generally low in calories and high in fiber, which can help you lose weight. In addition, eating fruit is not only linked to lower body weight but also to a lower risk of diabetes, high blood pressure, cancer, and heart disease. Diets high in fiber from fruits and vegetables have been shown to promote weight loss, increase fullness, and improve intestinal health. Therefore, we propose 5 of the best fruits to eat if you are looking to lose weight this summer.
Apples are low in calories and high in fiber, with 116 calories and 5.4 grams of fiber per piece. Because the fruits rich in fiber are more satiating, you may eat less of other foods throughout the day. Some research shows that apples are best eaten whole, rather than juiced, to reduce hunger and control appetite. They are very versatile and can be enjoyed in a variety of ways, both cooked and raw. We can add them to breakfast cereals, yogurt, or stews, and salads, or bake them for dessert.
Watermelon is a fruit rich in lycopene, a powerful antioxidant responsible for its red color, with cleansing properties that promote the expulsion of toxins. Thanks to your high water composition, its caloric content is very low and we can eat large portions without gaining weight and filling up easily. In addition, it is very refreshing on hot days and very hydrating. For every 100 grams of watermelon, there are only 30 grams of calories, it has hardly any fat (0.2 grams), or cholesterol (0 grams). And it only has about 8 grams per 100 carbohydrates.
Fruits of the forest
All berries are a great source of low-calorie nutrients. For example, half a cup of blueberries contains only 42 calories, but provides 12% of the recommended daily allowance of vitamin C and manganese, as well as 18% of vitamin K. Strawberries, meanwhile, contain less than 50 calories and provides 3 grams of fiber, as well as 150% of the recommended daily allowance of vitamin C and almost 30% of manganese. Also, berries have been shown to be highly satiating. Additionally, eating berries can help lower cholesterol levels, lower blood pressure, and decrease inflammation, which can be particularly helpful for people who are overweight.
Very rich in nutrients, kiwis are an excellent source of vitamin C, vitamin E, folic acid, and fiber, and they have important benefits for our health. Scientific studies show that kiwi can help control blood sugar, improve cholesterol, and support gut health, all of which are additional benefits for weight loss. Kiwis have a low glycemic index, so while they contain sugar, it is released more slowly, resulting in smaller spikes in blood sugar. In addition, they are rich in fiber (a small piece has more than 2 grams of fiber).
This exotic and delicious fruit eliminates a large amount of toxins from our body since 90% of its composition is water. Its benefits are due to the presence of papain, an enzyme that Improves digestion of proteins maintains metabolism and promotes fat burning. In addition, it is rich in vitamin C, folic acid, potassium, vitamin A, vitamin E, and vitamin K and it is in minerals such as sodium, potassium, calcium, magnesium, phosphorus, iron, zinc, and iodine.