5 Green smoothies that you should include in your diet

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Green smoothies have become one of the best dietary supplements to promote physical well-being and weight loss. They are drinks full of nutrients that, after being assimilated in the body, can increase metabolism, raise the level of energy and strengthen defenses.

They are made from a combination of a wide variety of fruits and vegetables, mostly green, which provide interesting benefits depending on their nutritional quality. While they do not replace the main meals, they can be taken into account to curb hunger at snack time or in times of anxiety.

On this occasion, we want to share in detail recipes of 5 green smoothies so that you do not hesitate to prepare them at home on a regular basis. You’ll love it!

1. Depurative green smoothie

Due to its high concentration of antioxidants and anti-inflammatory ingredients, this delicious green smoothie can be a solution to the accumulation of waste and digestive problems.

Ingredients

  • 1 celery branch
  • 1/2 cucumber
  • The juice of a lemon
  • 1/2 teaspoon grated ginger (2.4 g)
  • 5 spinach leaves
  • 2 apples
  • 1 tablespoon fresh parsley (10 g)
  • 1/2 glass of water (100 ml)

Preparation

  • Clean all ingredients and put them in the blender glass.
  • Process for a few moments, two minutes approximately, until you notice that everything is well integrated.

Mode of consumption

  • Take it as part of breakfast or mid-morning.
  • In a detox plan, fast it for two weeks in a row.

2. Smoothie with green tea and lemon

Green tea combined with lemon juice results in a 100% natural “fat-burning”, ideal for those people who are trying to lose weight more easily.

Ingredients

  • 1 green apple
  • 1 infusion glass of green tea (200 ml)
  • The juice of a lemon
  • 5 spinach leaves

Preparation

  • Chop the green apple (you can leave the peeling if it is organic) and take it to the blender with the infusion, lemon juice and spinach leaves.
  • Process everything for a few seconds, until a homogeneous mixture is achieved.

Mode of consumption

  • Ingest the smoothie before breakfast, or mid-afternoon when you feel hungry.

3. Green smoothie with chard and parsley

It is one of the 5 green smoothies that best combines the properties of chard and parsley with the sweet taste of the banana to give us an energy drink, ideal to combat that feeling of morning tiredness.

It contains antioxidant compounds that benefit health, protecting the cardiovascular system.

Ingredients

  • 6 leaves of chard
  • 3 branches of parsley
  • 2 ripe bananas
  • The juice of 1/2 lemon
  • 1 glass of water (200 ml)

Preparation

  • Wash chard and parsley well.
  • Put them in the blender and process them with the ripe bananas, lemon juice and a glass of water.

Mode of consumption

  • Serve it without straining and take it two to three times a week.
  • Prepare it mid-morning or when you feel hungry.

4. Green orange and spinach smoothie

This is one of the 5 green smoothies richer in vitamins and minerals, this green smoothie is a great complement to strengthen defenses and prevent diseases.

It has depurative and laxative properties that help detoxify the intestine when you had some kind of excess diet.

Ingredients

  • The juice of an orange
  • 1/2 banana
  • 6 spinach leaves
  • 1/4 cup of coconut water (62 ml)
  • Ice (optional)

Preparation

  • Extract the juice from the orange and put it in the blender with half a chopped banana.
  • Add the spinach leaves (previously washed) and coconut water.
  • Beat everything for a few moments and add ice to taste.

Mode of consumption

  • Take the smoothie mid-morning or as part of your snack.

5. Pear and spinach smoothie

For its content of proteins, fatty acids, and antioxidants, this homemade smoothie is a great option to “recharge” the body in those moments when there are energy lows.

Its nutrients help balance the functions of the nervous system and improve muscle and cardiovascular health.

Ingredients

  • 1 pear
  • 6 spinach leaves
  • 1 glass of almond milk (200 ml)

Preparation

  • Chop the pear and put it in the blender.
  • Add spinach leaves and almond milk.
  • Turn on at full speed and mix until you get a drink without lumps.

Mode of consumption

  • Take it before your sports workouts or when you feel fatigued.
  • Optionally, include it in your diet 3 times a week.

Do you dare to try these delicious 5 green smoothies? Remember that they are healthy options to calm your hunger without affecting your diet.

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