5 fruit smoothies that help you lose weight without suffering


Fruit smoothies have become one of the favorite supplements to lose weight without suffering. Although they are not miracle drinks to cope with overweight, their preparation is an excellent option to calm hunger, but without adding as many calories as cola or other industrial drinks would.

Due to their combination of ingredients, they provide important nutrients such as carbohydrates, vitamins, minerals, antioxidants, and proteins. Therefore, they increase the energy level, improve metabolism and help to have a better performance during the day.

Best of all, its detoxifying properties stimulate the elimination of toxins to optimize the functions of the lymphatic system, liver, and kidneys. In addition, they regulate the level of fluids in the tissues and decrease abdominal inflammation. Enjoy them!

A little more about fruit smoothies to lose weight without suffering

The preparation of smoothies is an interesting option for increasing the consumption of fruits in the regular diet. However, it is important to clarify that they do not replace the main meals, since they do not provide all the nutrients required by the body.

Therefore, if the goal is to lose weight without suffering, these recipes should be taken within a balanced and complete eating plan. The ideal is to eat them on an empty stomach, at snack time, or as part of breakfast.

1. Apple, carrot and orange smoothie

Apple, carrot and orange smoothie

Rich in fiber, beta-carotene, and vitamin C, this delicious smoothie helps improve digestion and stimulates the elimination of waste. And to some extent, it also strengthens the functions of the immune system and improves skin health.


  • 1 apple
  • 1 carrot
  • 1/2 cup orange juice (125 ml)
  • 1/2 cup water (125 ml)


  • Wash and chop the apple and carrot.
  • Put the pieces in the blender and process them with the orange juice and water.
  • Beat for a few moments, until you get a homogeneous drink.
  • Serve immediately, without straining.

2. Smoothie of red fruits and yogurt

Red fruits are full of antioxidant substances that help you lose weight without suffering. In this recipe, we combine them with a little natural yogurt to obtain a plus of probiotics that improve intestinal health.


  • 1/2 cup frozen berries (100 g)
  • 1 glass of plain yogurt (200 ml)
  • 1 tablespoon honey (25 g)


  • Pour the ingredients into the blender glass and then process them at maximum speed.
  • Beat everything until you get a creamy smoothie.

3. Blueberry, passion fruit and orange smoothie

Blueberry and tangerine smoothie
This smoothie contains antioxidants, fiber, and vitamins, and minerals. A good choice for breakfast or snack.

The purifying and diuretic properties of this fruit smoothie help promote the functioning of the excretory organs to eliminate toxins. In turn, they improve blood circulation and lower high cholesterol levels.


  • 1/2 cup blueberries (75 g)
  • 1 small passion fruit
  • 1/2 cup orange juice (125 ml)
  • Water (as needed)


  • Wash the blueberries and take them to the blender glass.
  • Next, cut the passion fruit and add it over the blueberries.
  • Then, add the orange juice and some water.
  • Process for a few minutes, until everything is well integrated.

4. Banana, spinach and strawberry smoothie

Spinach contains proteins and carbohydrates that recharge the body with energy. Bananas and strawberries have minerals that help improve kidney function. Thanks to this, this smoothie fights fluid retention and helps to lose weight.


  • 1 ripe banana
  • 6 spinach leaves
  • 2 tablespoons oatmeal (30 g)
  • 1/2 cup orange juice (125 ml)
  • 5 strawberries
  • 1/2 cup water (125 ml)


  • First, chop the ripe banana and strawberries.
  • Wash the spinach leaves and extra the orange juice.
  • Next, pour everything into the blender, including oatmeal and water.
  • Finally, process everything until you get a homogeneous smoothie.

5. Papaya and pineapple smoothie

Papaya and pineapple smoothie

Both papaya and pineapple contain digestive enzymes that help fight overweight and inflammation. Due to its detoxifying and diuretic properties, they allow you to lose weight without suffering or going hungry. In addition, they regulate bowel movements to relieve constipation.


  • 2 slices papaya
  • 1 glass of plain yogurt (200 ml)
  • 3 pineapple slices
  • 1 teaspoon flax seeds (5 g)


  • First, cut the papaya and pineapple into several cubes.
  • Subsequently, pour all the ingredients into the blender.
  • Turn on at full speed and process for 2 or 3 minutes.
  • After obtaining a creamy smoothie without lumps, eat it instantly.

Still don’t try these delicious smoothies? Dare to prepare them at home and see for yourself that you can lose a few kilos without having to make strict diets or deprive yourself of snacks.

Last but not least: remember that if you have doubts about how to eat a proper diet, which helps you to be healthy and achieve your goals, you can always consult with a nutritionist.

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