Hypersensitivity is none other than having a great sensitivity to the world around us. A hypersensitive person then behaves differently from most people, whether emotionally or sensory.
What are the signs that a person is hypersensitive? Here are some answers that you may find useful on this subject.
The different varieties of hypersensitivity
A hypersensitive person is sometimes a very sensitive character to everything that is going on around them. Everything that happens around him affects his emotion. Hypersensitivity can then manifest itself in several forms in this individual.
You have quite strong emotions that are different from the people around you. For particularly abstract reasons, you are torn by large waves of positive or negative emotion.
That’s a good thing, but it could also become an emotional source of hurt for you. Nonetheless, being emotionally hypersensitive is wealth profitable enough to connect with anyone who shares your sensitivity.
Hypersensitivity to touch or sensory
A simple touch can affect a hypersensitive person. This is because all of these senses are extremely sensitive and responsive and you find it difficult to have precision for your sensory ability.
You feel possessed by stimuli that can cause undesirable stress. This sometimes explains the need to be alone and calm to organize your life well and to cope with this daily invasion.
Hypersensitivity to pain
You have a fairly heightened body awareness and you are overly sympathetic to the events unfolding around you. Internal changes are then felt and you feel pain. On the other hand, you can ignore these pains and use them to resolve these physiological and physical imbalances to feel good about yourself.
Immediate or delayed hypersensitivity
Immediate hypersensitivity occurs instantly the moment an event occurs around the person. On the other hand, delayed hypersensitivity does not manifest itself immediately, but through a retro perspective of a lived experience, whether good or unhappy.
Hypersensitivity to odors
A person with olfactory hypersensitivity is someone who has a particularly strong sense of smell. The fact of smelling a smell, whether pleasant or unpleasant, makes you recall events that you have experienced before. (2)
Hypersensitivity to noise
Noise hypersensitivity or hyperacusis is defined by the ability to have a very sensitive sense of hearing and disapprove of certain sounds. For some people, it is congenital in nature and for others, it has worsened due to post-traumatic stress or emotional shock.
A hypersensitive person is often affected by everything that is happening around them. You feel bad seeing something that is poorly presented aesthetically, you regulate all your installations to the smallest detail. This is a plus in various areas but might embarrass a certain person who will make hurtful remarks.
Hypersensitivity at the level of intuition
A sensitivity that prompts you to see things that don’t seem to matter to others. You then have the possibility of quickly predicting the course and evolution of a situation with the details which are acquired to you by this sensitivity.
Hyperstimulation is sometimes a cause of triggering certain physiological disorders such as stress and anxiety.
It is often caused by the presence of intense stimuli in the emotional system, which triggers extreme confusion in a hypersensitive person. In the event of hyperstimulation, it is recommended to perform the various techniques of breathing, relaxation, and emotional management.
Hypersensitivity to lag
Even being surrounded by several people, you often feel alone in the world. You feel like you are different from others and you don’t feel like you belong in the community. It is then difficult for you to integrate yourself into those around you.
Factors that cause hypersensitivity
Hypersensitivity is caused by almost a multitude of reasons:
• It can be genetic, yes it is possible. In fact, during the intrauterine period, the child spends 9 months in his mother’s womb, and all the events that his mother has experienced will be memorized and transmitted in his cellular memory.
Which means he has to deal with the different emotions that affect his mother. “The memories of the body and all the precocious imprints can be at work in such and such a child’s reaction. Certain archaic reflexes which are integrated normally in the first stages of life may not yet be integrated and generate imbalances, agitations, attentional disturbances. “
• It is perhaps also acquired by the excess psychoactive upheavals during childhood, which causes a certain emotional instability and makes him sensitive to the events which occur around him.
• Hypersensitivity can also be caused by various environmental factors such as endocrine disruptors, electromagnetic waves, processed foods, excess sugar, dyes, and many more.
Things to do for a hypersensitive child
For his education, it is very important to broach the subject that he is hypersensitive to at school. It is very essential that teachers know his hypersensitivity so that they can take adequate measures for his education.
A hypersensitive child needs more encouragement and affection so that he or she does not feel indifferent to others. They sometimes lose their means just for looking at them and that confuses them.
This is why it is really essential to inform your teachers about your emotional state. At home, you have to adopt a certain behavior to help her overcome her hypersensitivity.
Parents must always be there for the child, helping them to accomplish the various tasks they perform.
Finally, it is necessary to treat them with attention and also to give them the moment to rest from time to time. It is preferable to devote a small space to him so that he can take refuge there when he is upset, elated, or even tired. To do this, offer him a rug with cushions or why not an Indian tent.
Take the test: how do you know if you are hypersensitive?
Hypersensitivity can present in many forms. To know if a person is really hypersensitive, it is necessary to examine it according to the reactivities of these five senses namely sight, smell, hearing, taste, and touch.
This evaluation is very simple, you just have to answer the following questions:
- What are the events that hurt me inside me?
- What noise and what smell I can’t stand?
- What can’t I stand to see?
If you have positive answers to these questions, then it is confirmed that you are hypersensitive. It is also possible to detect it on your usual behaviors, namely:
- To feel good, you don’t like someone else’s companion, but you want to be alone in a quiet place to regain your self-confidence.
- You are very thorough for details
- You have all five senses very sensitive
- You have a very sensitive emotional sense and react very quickly to things that are happening around you
- You always have anxieties and you are often stressed
How to manage your hypersensitivity?
A person with a hypersensitive temperament needs to manage their emotional system well so that they can more easily integrate into the community.
For this, the person must relax their body and have positive visions. You also have to take a step back, regain energy, create a vacuum, recover your self-confidence in the practice of sophrology and meditation techniques.
It is also important to use your empathy and good listening skills and visions to be able to fit into the community.
To better cope with your hypersensitivity, here are some tips that you may find useful. It is necessary :
- Learn to connect well with your body and detach yourself from the mind, breathe well and breathe well.
- Learn to decompress
- Trying to make you happy
- Apply to artistic and physical exercises
- Learn to increase a good combination between your behaviors, your thoughts, your emotions, and your feelings
- Enjoy the ordinary things around you and stop worrying about what is wrong
- Regain good confidence and self-esteem
- Perform abstract actions to have a great evolution and feel good in a community
- Try not to be demanding and thorough and become understanding and charitable with yourself.
In short, hypersensitivity is not a handicap in a person’s life, you just have to give them all the attention they need. Therefore, it is very important to understand them so that they can regain their self-confidence in order to integrate well into society.