Not all calories are the same and not all foods are the same. Here’s a list of ten healthy foods that won’t make you go hungry if you want to lose weight. In addition, some of them have a great satiating effect and others are even ideal for losing weight more quickly since they accelerate the metabolism, that is, they increase the burning of fat at rest.
Chickpeas or lentils are good choices. Also, peas, which are halfway between proteins and vegetables. The high protein content of these foods causes the body to spend more energy digesting them. In just eight weeks of a diet rich in legumes, the metabolism accelerates at a good pace. In addition, they contain an interesting amount of fiber and starch, good for the bacterial flora of the intestine.
One of the myths most widespread in the popular imagination is that fruit fattens. It’s not true. Fruits, vegetables, and vegetables have sugar in their composition, but they come within a matrix and are themselves healthy.
Green leafy vegetables, such as lettuce, cabbage, spinach, or chard, have several properties that make them an essential food in any diet. They are low in calories and carbohydrates, but rich in fiber, and are perfect as a garnish, to increase the volume of our meals without increasing their caloric intake. On the other hand, vegetables of the cruciferous family, such as broccoli, cauliflower, cabbage, or Brussels sprouts, have a high fiber content but, unlike lettuce, are very satiating because they also have a lot of protein.
Eggs are a perfect food if we want to lose weight because they are rich in protein and healthy fats, which allows us to be satiated with a relatively low contribution of calories. New studies certify that they neither contribute to raising cholesterol levels (as some people still believe) nor increase the risk of cardiovascular problems.
Nuts can also be part of a healthy diet and even help you lose weight. Of course, to take advantage of all its benefits must be consumed raw or roasted and not make an abusive consumption. They have a great energy value: about 550 calories per 100 grams. They have unsaturated fats, good for cardiovascular health. In addition, they are rich in iron, zinc, and selenium, necessary for the proper functioning of the thyroid gland, responsible for regulating metabolism. The best time to consume this type of food is after playing sports.
6. Fish such as salmon and tuna
Salmon is one of those foods that always appears on these types of lists of healthy foods. And it’s no wonder. This type of fatty fish (we must also mention trout, mackerel, sardines, and herring) are very rich in healthy fats and proteins, in addition to other necessary nutrients such as iodine. Just like eggs, they meet the ideal magic combination for weight loss: they fill a lot, but they gain little weight. Low in calories, high in protein, and low in fat, tuna is also perfect for a slimming diet.
7. Lean meat
Cuts of meat with less fat are ideal for weight loss. Leaving aside processed meats (such as sausages or sausages), chicken and beef are necessary for any diet, because they are the ones that will really make us not go hungry.
Yogurt consumption has traditionally been associated with numerous health benefits, including a lower risk of being overweight. In fact, medical bodies around the world have approved statements about the virtues of yogurt and recommend its inclusion in the dietary patterns of the population. Without going any further, one of the latest reviews in which its role in preventing obesity is highlighted.
9. Tea and coffee
Especially interesting is green tea, especially to reduce abdominal fat. Several studies have illustrated that people who take this drink regularly increased weight loss by 1.3 kilos more on average than those who did not. If the tea contains catechins, in the case of the other popular drink, it is caffeine that can help increase the metabolic rate by 11%. Consuming 270 mg of caffeine per day – equivalent to about three cups – helps burn 100 extra calories.
Necessary to maintain hydration, drinking water accelerates the metabolism up to 30%, although these positive effects reach 60-90 minutes in duration.