Carrot juice, so yummy, so delicious. For a long time, the benefits of carrots have been overlooked. The carrot was rather known for the good health of the eyesight. Large consumers of carrots are often in good health 🙂
In recent decades, therefore, several studies have been carried out. They have demonstrated the positive impact of carrots on the body. What could be better than making a juice to fully benefit from the 10 benefits of carrot juice that I am going to tell you about?
Let’s see what your carrot juice is made of
Drinking carrot juice every morning is beneficial for your health. Your carrot juice is made up of (1):
- Vitamin A
- Vitamin C
- Vitamin K
- Vitamins B1, B2, B3, B6
- Potassium, Copper, Phosphorus, Magnesium …
For a more beautiful and long hair
Benefits of carrot juice on hair
Carrot juice is known to work quickly on the hair. Not only does it make your hair thicker, but it also makes hair grow. Indeed the vitamin K contained in the carrot helps protect your hair at all levels:
- Carrot is used in case of hair loss for their recovery
- It protects the hair from external aggressions, for example pollution or hair infections
- It allows a smoother, more beautiful texture of your hair
Carrot juice recipe for a pre-shampoo
You will need:
- 3 nice carrots
- ½ glass of water
- 2 tablespoons of coconut oil
- 2 tablespoons of olive oil
- 2 tablespoons of honey
Cut your carrots into small pieces. Put them in the blender. Add coconut oil, honey, and olive oil as well as water. After passing them through a blender, heat the resulting mixture for 3 minutes.
Use as a mask for your hair (2). Divide your hair into four parts. Spread this mixture using a comb. By hardening your hair from root to tip. Wear a protective hat and keep it on for 30 minutes before shampooing.
Carrot juice for beautiful skin
The carrot contains various vitamins that contribute to the well-being and radiance of your skin. Thanks to the provitamin A that it contains and which is transformed into retinol in the body, carrot juice improves your skin and your complexion.
It also fights against aging by reducing free radicals. Carrot juice is also a beauty ally for you because, vitamin A, protects your nails, your teeth, …
Vitamin B2 in carrot juice quickly restores your skin after injury. Your skin, thanks to the effect of vitamin B2, heal better and faster.
The vitamin B3 in carrots protects your skin from skin infections.
As for vitamin E, in addition to promoting healing of the skin, it is also an anti-inflammatory. These four vitamins together in one food allow you to have beautiful skin.
Prevention of certain cancers
Carrot has been shown in scientific studies to prevent several types of cancer (3). Indeed, a smoker who consumes two to 3 carrots on average per day or drinks carrot juice substantially reduces his risk of developing lung cancer. It is different for the smoker who does not consume a carrot. Falcarinol, a phytonutrient found in carrots, plays this essential role.
The University of Sheffield has shown in a study that consuming carrots or drinking juice is effective in the fight against leukemia. Thanks to its properties which actively act on affected cells. For a better effect, combine your carrot juice with other fruits.
Just like the lycopene contained in the tomato, beta-carotene acts actively against the formation of cell strains. This was shown in a study at Harvard University.
Colorectal cancer in both women and men can be prevented or reduced substantially by the daily consumption of carrots.
More energy with carrot juice
Vitamin B2 converts the carbohydrates, fats, and proteins that we consume into energy. So consume a good carrot juice at the start of the day to start it well. You can also consume it after your workout to recover.
Protect your eyesight
Carrots contain a good amount of vitamin A. However, vitamin A deficiency causes eye problems, including night blindness. To avoid deterioration of eyesight, drink carrot juice regularly.
However, carrot juice (approximately 235 ml) covers our daily vitamin A needs. Moreover, vitamin A is important for tissue growth.
Effective protection of the intestinal mucous membranes
Rich in water and fiber, your carrot juice will facilitate your transit. Goodbye constipation.
Carrot juice protects the mucous membranes through the minerals and vitamins that it carries. Its healing properties on the skin in case of injury are also effective against internal injuries. When the intestinal mucous membranes are attacked, carrot juice by its effects restores the mucous membranes.
Carrot juice is also used to treat intestinal worms in children. It is also consumed daily to prevent gastric ulcers and various digestive disorders.
The carrot also promotes good digestion thanks to its contributions to minerals and vitamins. It allows better salivation useful for digestion.
Protecting Your Immune System
Carrot juice contains antiseptics and antibacterials that protect your immune system. The presence of vitamin C promotes the formation of white blood cells, necessary to protect the immune system (4).
Vitamin A is also a defense element in our body against infections of various kinds.
Thanks to the potassium present in carrot juice, by drinking carrot juice regularly, you can stabilize your cholesterol level (5).
The Wolfson laboratory in Edinburgh carried out an investigation. According to this study, individuals who consumed an average of 196 grams of carrot per day saw their cholesterol level reduced by 11%. We know that high cholesterol is a bad omen of heart health.
During this study, the level of LDH (bad cholesterol) in the subjects decreased while the level of HDL (good cholesterol) increased.
Prevention of heart disease
Thanks to vitamin B1 and other nutrients it contains, carrot and especially carrot juice protect you from heart attacks. According to an Italian laboratory, the risk would be reduced by 33% if we regularly consume the carrot.
Carrot juice becomes a very important juice to consume when you are often stressed. This will calm your nerves and lower the pressure on your nervous system. By consuming this juice regularly, you prevent cardiovascular disease.
Carrot juice and blood system
Vitamin B2 is essential for the production of red blood cells. However, the quantity of B2 contained in carrot juice is largely sufficient for the daily needs of the production of red blood cells. In addition, the potassium contained in the carrot facilitates blood circulation in your vessels and arteries.
The color of the carrot comes from antioxidants: carotenoids including beta carotene. This antioxidant is important in our body because it allows the vitamin A that we consume to be active, to playfully in our body. It fixes them in our cells.
Carrot juice recipe
You will need (6) for this juice:
A juicer (it separates the pulp from the juice)
- 8 carrots
- 2 oranges
Pass your carrots through your juicer or juicer. After collecting the carrot juice, add the juice of the two oranges previously collected. Mix well before drinking. I add a few oranges to my carrot juice to give it an exotic flavor. It also allows me to fill up on vitamins.
You can also add an apple to your carrot juice recipe. It’s all about taste and vitamins.
Make a habit now of drinking carrot juice regularly because nothing beats good health. With age, our metabolism is affected by the effects of time. It is therefore important to support it with rich and complete foods such as carrots.